Depression is a complex mental health condition that affects millions worldwide. It manifests as persistent feelings of sadness, hopelessness, and loss of interest in activities once enjoyed. Physical symptoms may include changes in appetite or sleep patterns, fatigue, and aches. Depression can affect cognitive abilities, leading to difficulty concentrating or making decisions. It can also impact social interactions and relationships. It Is often the result of an unexpressed trauma, wound or hurt, resulting in withdrawal by means of protection and recovery.
Counselling can be an effective tool in managing and overcoming depression. It provides a safe space to explore and understand the root causes of depression, helping individuals develop coping strategies and skills to manage symptoms. The offer of support, guidance, and validation, helps individuals feel less alone in their struggles and can help reframe negative thoughts and behaviors, promoting healthier patterns. It also fosters self-awareness and resilience, empowering individuals to navigate life's challenges more effectively.
Depression specifical clinical protocols are a minimum of 12 sessions. If you have already completed work on your symptoms you may be able to see the success you desire in less sessions. This can be assessed in your first session before a formal contract.
Book a session today to activate your motivation and realise your full potential.
Comments